Recipes for people watching their diet that I can cook?
March 27th, 2009 | by Michael |
life is like… asked:
Any dessert or light lunches and breakfast. I have all the recipes for the meal for people like me 'monitoring of their diet'. I would appreciate all the recipes and tips for monitoring your diet! Thank you. Try to keep the calories to 1,500. The doctor says that is the best for my weight and body type and height if I want to lose weight / stay healthy. trying to avoid too much sugar and carbs. Eat them, but not many!
ALTON
Any dessert or light lunches and breakfast. I have all the recipes for the meal for people like me 'monitoring of their diet'. I would appreciate all the recipes and tips for monitoring your diet! Thank you. Try to keep the calories to 1,500. The doctor says that is the best for my weight and body type and height if I want to lose weight / stay healthy. trying to avoid too much sugar and carbs. Eat them, but not many!
ALTON
2 Responses to “Recipes for people watching their diet that I can cook?”
By cookie on Mar 30, 2009 | Reply
hmm, hard to say without more info. What’s your calorie range and what are you trying to avoide. What is your idea of ‘watching your diet’ Fruit is always a great choice, try to stay away from artificial sweetners as they make your body crave sugar and your trying to avoide that. I usualy have 2 hard boiled eggs, and a piece of fruit for a snack around 10 ish, or some almonds. you can start incorporating holy grain tost and put some canadian bacon or regular lean ham. That’ll run you about 250 calories. yogurt is great for staving the appetite. for lunch i have a piece of lean protein. jenny o sells a whole turkey breast, i take some slices of that and a salad. cottage cheese is great with some tomatos. Pacific makes a great creamy tomato soup which is low calorie. just make sure your eating enough, if your trying to loose weight your body will get used to the calories your on and start retaining. try zig zaging your calories and make sure you give your self a cheat day. cheers!
By Dune on Apr 1, 2009 | Reply
When you are cooking instead of using sugar use artificial sweeteners.
I bought a Diabetes’s Cookbook for the same reason as you.