Are there any healthy ways to loose weight for a 14 yeaar old?
June 30th, 2006 | by Michael |
vbbbpinklover asked:
I have 14 years. I want to remove about 20-30 pounds. I do not do diets. Me and my brother and sister are trying to see who can? unfasten the most weight by August 29 and are really determined to win. ? there anythings I can do that will help? to unfasten the healthy weight quickly but without taking the pills or go on a diet.
I have 14 years. I want to remove about 20-30 pounds. I do not do diets. Me and my brother and sister are trying to see who can? unfasten the most weight by August 29 and are really determined to win. ? there anythings I can do that will help? to unfasten the healthy weight quickly but without taking the pills or go on a diet.
6 Responses to “Are there any healthy ways to loose weight for a 14 yeaar old?”
By tortasinqueso on Jul 1, 2006 | Reply
Jog a mile a day or swim for at least 1/2 hour. When I started jogging (and eating healthier) I lost 10 pounds in 3 weeks.
Everyone is different, but exercise ain’t going to hurt you!
By Yahoo! Moderator on Jul 2, 2006 | Reply
Only way you can lose weight is by a combo of exercise and a good HEALTY (diet) foods.
By david on Jul 5, 2006 | Reply
u can eat healther food and run or jog
By hercules on Jul 7, 2006 | Reply
joggin is 4eva the best for losing fats. fats in the body lose more moderately this way.. of course try to eat fruits
By TEXAS COWGRL on Jul 9, 2006 | Reply
You should eat what is recommended for your age because you still need to grow and also exercise 2 or 3 times a week.
By info on Jul 12, 2006 | Reply
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at