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3 Responses to “burn fat?”
By Abby on Jul 23, 2008 | Reply
find an activity to replace the one that ended
By Summer on Jul 26, 2008 | Reply
Try not to worry too much. Once you’re active again you will lose the belly rolls. Try doing crunches and situps at home. Try not to eat too late at night before you go to bed. Drink lots of water to help you not feel so hungry all the time.
Good Luck!
By Becky on Jul 29, 2008 | Reply
The quickest way to burn fat is with weight training. I would buy some weights. 3-5lbs. You don’t want to much weight beause you will bulk and gain muscle mass, which will result in weight gain. Also for your abs do crunches everyday. You can even be watching tv or reading a book while tightening your abs hold for 5 seconds and release. You’ll be amazed at what the results from doing that are.