How long should I walk in order to burn fat?

December 8th, 2006 | by Michael |
burn fat
lend322 asked:


I heard that the first 20 minutes of walking / running it burn the fuel. After that burned fat. ? this alignment. I can barely walk / run for 15-20 minutes a day and still burn the fat.

  1. 2 Responses to “How long should I walk in order to burn fat?”

  2. By rand a on Dec 11, 2006 | Reply

    you are burning calories, those calories come from whatever you ate, the more you burn the less will turn into fat. If you get a good 15/20 minute workout in you will burn some, if you do it longer you will burn more.

  3. By poohceltigers on Dec 11, 2006 | Reply

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