How many calories to burn fat on a threadmill?
January 6th, 2008 | by Michael |
Trina M asked:
I 'm the 25, healthy, but I have asthma. Not so evil. Weight 202 pounds. Grasso's not lean. I have a little fat but I 'lean m. main. I want to reduce to 145. How many calories burned? Why? ? so that good? your heart beat faster or get to a certain level? I really need a little instructing on this. Thank you. Oh, after I eat, how much time I look for shooting practice and long ago I walk on threadmill?
I 'm the 25, healthy, but I have asthma. Not so evil. Weight 202 pounds. Grasso's not lean. I have a little fat but I 'lean m. main. I want to reduce to 145. How many calories burned? Why? ? so that good? your heart beat faster or get to a certain level? I really need a little instructing on this. Thank you. Oh, after I eat, how much time I look for shooting practice and long ago I walk on threadmill?
One Response to “How many calories to burn fat on a threadmill?”
By jp93 on Jan 9, 2008 | Reply
after eating wait about 30 minutes to an hour or more if you feel you have to. walk on the treadmill about 30 minutes each day, plenty of water(water makes u feel less hungry), and stretchs before you jog or walk,(jog or walk for about 20 to 30 minutes).split your day up into six small meals eating lots of fruits and vegetables(carrots, broccoli, tomatoes,zucchini.) try making light soups with alot of veggies and seasoned water. hope this helps(p.s. let me know how this worked out, email me at thnxx