What are the best exercises to burn maximum fat and calories?
April 27th, 2006 | by Michael |
helpmebfree123 asked:
I have a lot to lose weight and feel Info stand in conflict as to what it helps to burn fat is the best fast. Some say cardio, some say weight training. Should focus more? on one another?
I have a lot to lose weight and feel Info stand in conflict as to what it helps to burn fat is the best fast. Some say cardio, some say weight training. Should focus more? on one another?
One Response to “What are the best exercises to burn maximum fat and calories?”
By Shiori on May 2, 2006 | Reply
Do both equally. Cardio does burn a great amount of calories. However, that doesn’t mean weight training is without benefit.
Weight training strengthens and builds muscle (although women don’t get bulky at all unless they’re on steroids).
An added benefit of increased muscle mass is increased metabolism which burns fat even faster, meaning weight is lost faster.
Doing a combination of both cardio & weight training will give the best results.