What diet and exercise changes will i need if im going into a high altitude environment?
July 30th, 2009 | by Michael |
Juddy asked:
im going to New Zealand for a ten-day festival of snow-boarding with my school and I need to know that changes in exercise and diet have to do before entering into this environment of high altitude. Thank you.
STAN
im going to New Zealand for a ten-day festival of snow-boarding with my school and I need to know that changes in exercise and diet have to do before entering into this environment of high altitude. Thank you.
STAN
4 Responses to “What diet and exercise changes will i need if im going into a high altitude environment?”
By Alexis on Jul 30, 2009 | Reply
Just make sure you’re in good shape with cardio activities and you’re good
By Robbydude on Aug 1, 2009 | Reply
Stay indoors.
By ma.noemie on Aug 4, 2009 | Reply
When you’re at high altitude, there is less oxygen and results to the heart working harder. While it is good for endurance, it could also make you sick. In this case, you have to drink more water and stay away from alcohol. You also need to minimize on the salt and eat regular carbs. One thing to remember when you’re still starting your exercise in high altitude is to work slowly. You need to be sure your body gets used to the amount of oxygen before you push it to the limit.
By great ideas on Aug 5, 2009 | Reply
Try to make your metabolism go fast and see it will work…