What is a good vegetarian diet for my cross training and running?
May 27th, 2009 | by Michael |
drampor asked:
I 'm. six feet three inches, 235 pounds and I 'the VE has gained about ten pounds of muscle mass since January but I' the VE has recently started a vegetarian diet exclusively. I have to replace the chicken and the fish that were in the diet, looking for about three thousand calories a day. All suggestions would be very useful in advance, many thanks.
TRISTAN
I 'm. six feet three inches, 235 pounds and I 'the VE has gained about ten pounds of muscle mass since January but I' the VE has recently started a vegetarian diet exclusively. I have to replace the chicken and the fish that were in the diet, looking for about three thousand calories a day. All suggestions would be very useful in advance, many thanks.
TRISTAN
One Response to “What is a good vegetarian diet for my cross training and running?”
By Goody2shoes2 on May 28, 2009 | Reply
You’ll need iron for running that beets.. eat some raw ones regular also spinach and beet tops too. Eat more fruit than veggies. Fruit is what really replaces meat. don’t forget nuts,
seeds, grains, cereals, beans.
Fake meat recipe from Burker King:
14oz Canned pumpkin, add in Soya sauce, oatmeal, wheatgerm and mix together.. you can form into balls or make patties and even sausages with the mixture. For fake
Sausages there is an additional step roll in cornmeal or gelatin unless U want skinless sausages then U don’t need to do the additional step. Cook the fake meat item in oil. If you use the balls in spagetti better taste if U dip them in oil they don’t need to be precooked as the water will cook them with the spagetti!
Oh U won’t see me here much due to too many violations so
to contact me go to
I’d rather put up with other crap than violations! I might just do my Own Yahoo like service there on freespeech.com!