What is a really good way to burn fat off of my inner thighs?
June 24th, 2006 | by Michael |
camera_chic_JV asked:
I go to the gym, but i don 't know all the best exercises, or some good machines to use to burn fat specifically out of my thighs interior. C '? Please help them?
I go to the gym, but i don 't know all the best exercises, or some good machines to use to burn fat specifically out of my thighs interior. C '? Please help them?
5 Responses to “What is a really good way to burn fat off of my inner thighs?”
By Ananym123 on Jun 26, 2006 | Reply
biking and swimming
By oldtimekid on Jun 28, 2006 | Reply
Unfortunately, you can’t focus your weight loss on one particular part of your body. You can get a lot of aerobic exercise (which is a good way to lose weight) by running, jogging, swimming, biking, kick boxing, etc, etc, etc….. but doing heavier leg exercises (like squats and lunges) will actually do more to bulk up your legs, which will make them look bigger.
As you burn fat, you will burn it throughout your body. As you slim down your legs, you will also slim down your stomach, arms, and everything else.
By straighthealth17 on Jul 1, 2006 | Reply
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won’t burn the fat that is covering your abs and doing tricep extensions won’t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat -
By Don on Jul 1, 2006 | Reply
stairs are the best way.and watch you diet
By shelynn102002 on Jul 5, 2006 | Reply
The only way to burn fat is by doing regular cardio exercise. You have to get your heart rate up. What is recommended is 3 to 5 days a week for at least 30 minutes. An hour is better.
You can target your inner thighs by using the machine that targets them. You squeeze your inner things together. It should be with the other leg machines.
You will want to work your outer leg muscles because you want the opposing muscle groups balanced otherwise you can have bone problems. If one muscle is stronger than its opposing muscle group, it can put too much pressure on one side of the bone. Muscles help to protect and strengthen bones. Hope this helps.