What is the best diet program for vegetarians?
September 16th, 2009 | by Michael |
jesuspaidmybail asked:
Really want to lose like 10-15 pounds before summer. Whole diet plans I 'the VE view includes meat. I am a vegetarian and I need a good program to follow. (If you 're going to tell me to eat fish, then don' t answer why? You don 't know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if eat fish) Thank you! In response to the person who said I shouldn 't feel guilty for food because of the flesh? it 's in the Bible. I know what the Bible says about eating meat, I believe me I have to scrape off the EI befor pages decisive to go veggie. What finnaly did so above was the fact that the French pout, and the? was written thousands of years ago, way before factory farming or the abuse and cruelty? unnecessary animal that is killed for food today. Back then that the animals have wandered around in a pasture and have lived happy lives until they are killed. Today things are very different. Please head over the top of www.goveg.com or www.peta2.com and check the videos that have?. Highly recommend the "Love your meat."
BRANDON
Really want to lose like 10-15 pounds before summer. Whole diet plans I 'the VE view includes meat. I am a vegetarian and I need a good program to follow. (If you 're going to tell me to eat fish, then don' t answer why? You don 't know anything about being a vegetarian. Not trying to be rude but I get sick of explaining that you are not a vegetarian if eat fish) Thank you! In response to the person who said I shouldn 't feel guilty for food because of the flesh? it 's in the Bible. I know what the Bible says about eating meat, I believe me I have to scrape off the EI befor pages decisive to go veggie. What finnaly did so above was the fact that the French pout, and the? was written thousands of years ago, way before factory farming or the abuse and cruelty? unnecessary animal that is killed for food today. Back then that the animals have wandered around in a pasture and have lived happy lives until they are killed. Today things are very different. Please head over the top of www.goveg.com or www.peta2.com and check the videos that have?. Highly recommend the "Love your meat."
BRANDON
4 Responses to “What is the best diet program for vegetarians?”
By Boba Phatt on Sep 17, 2009 | Reply
How in the world can you need to lose any weight if you are a vegetarian?
By jadryn8888 on Sep 18, 2009 | Reply
Weight Loss Diet
1200 Calorie Diet
1500 Calorie Diet
1800 Calorie Diet
Grains
5 servings
6 servings
8 servings
Vegetables
3 servings
3 servings
5 servings
Fruits
2 servings
3 servings
4 servings
Dairy/Milk
2 servings
2-3 servings
2-3 servings
Beans, Nuts, Seeds; Eggs & Meat Substitutes
5 oz
6 oz
7 oz
Total Fat
(30%)
30-40 g
40-50 g
50-60 g
By cmljlj on Sep 21, 2009 | Reply
If you’re still eating sugar and white flour, cutting those out would definitely help you to lose weight. A brisk 30 min walk daily would also help.
A plan? 6-11 servings of grains/day
3 servings of nuts, seeds, soy, or legumes/day
3+ servings of veggies including at least 2 servings of sprouts or dark green veggies that will give you calcium and protien ( if you don’t eat dairy).
3+ servings of fruits/day
limit butter and saturated fat to 0-1 servings/day
Don’t worry if you have a plate full of plain brown rice, apple, and a pile of spinach with pecans and lemon juice, olive oil, and salt and pepper on it because you don’t see what TV and magazines advertise. That is a perfectly healthy meal.
By mary on Sep 23, 2009 | Reply
Cut the dairy and egg prodcuts out and go vegan! I was a vegetarian, I went vegan and lost about 15 pounds in 3 months without even increasing my exercise! Plus almost everything you eat is nutrient dense, so you feel healthier and energized.
Lots of info on vegan diet here: