What is the best types of exercises to help burn fat but not really build muscle mass?
August 26th, 2008 | by Michael |
allamericandoll asked:
I am looking for good guy aerobic exercise except walking, eliptical machines and work that will help burn fat. Do not want to develop other muscle mass, just want to change most. I do not need other Massachusetts muscle. I just want enough to keep the fat out of my bones!
I am looking for good guy aerobic exercise except walking, eliptical machines and work that will help burn fat. Do not want to develop other muscle mass, just want to change most. I do not need other Massachusetts muscle. I just want enough to keep the fat out of my bones!
3 Responses to “What is the best types of exercises to help burn fat but not really build muscle mass?”
By Jeff P on Aug 27, 2008 | Reply
anything that involves lots of reps with low weights
crunches, 5 lb dumbell workouts are perfect , tons of reps 100-200
By chiapet159 on Aug 27, 2008 | Reply
Walking or slow jog. Elliptical is good too.
By Simon B on Aug 30, 2008 | Reply
Hi. Nobody has answered your question thus far.
Games playing (like soccer, tennis, hockey etc) are good, however be careful not to get injured.
You’ve covered walking, running and cross training.
Cycling. Swimming (non load bearing however), circuit training, skipping.
Anything that you can use to raise your heart rate to about 70% of HRMax will do the trick… and then sustain it for about 30 minutes.