What is the best way to burn fat in my midsection?
February 24th, 2007 | by Michael |
babsa_90 asked:
I'm doing the crunch, but recently I learned that if you build muscle to burn fat, not burn? ever, it just built? under your fat. What?, As if the free without having to work m? Lto. Really **** work.
I'm doing the crunch, but recently I learned that if you build muscle to burn fat, not burn? ever, it just built? under your fat. What?, As if the free without having to work m? Lto. Really **** work.
7 Responses to “What is the best way to burn fat in my midsection?”
By Rory on Feb 27, 2007 | Reply
The people I work out with who **** running for their cardio choose to swim. Swimming is a great way to do cardio and will tone your whole body.
By jnbcb38 on Mar 2, 2007 | Reply
Do cardio to burn the fat. You do not have to run. There are many different kinds of cardio. You can NOT spot reduce the fat on your stomach.
By melissa on Mar 2, 2007 | Reply
you can’t spot train…
By hi!girl on Mar 2, 2007 | Reply
building muscle DOES burn fat!!! but anyway…
By Pearl on Mar 5, 2007 | Reply
Hi,
I was having the same problem. I knew my stomach muscles were getting stronger but my fat seemed to stay the same. My tomie never got smaller. I found this site though where I got some great info. It has really helped me a lot!
By ynot on Mar 8, 2007 | Reply
Rather than doing crunches alone, why not try a diet regime that is totally new and different. I’m referring to the magnetic diet which evolves around a regimen of diet, exercise, yoga and chanting,
Try
Good luck
By Eric E on Mar 8, 2007 | Reply
well you either have to learn to like running or go swimming like another person said, cardio is the way to go. You’re right crunches and any other ab workout just build muscle over the fat. I’ve always had strenuous jobs to where I didn’t need to exersize, but if all you do is sit on your **** all day, then you need to run or swim, bike riding helps too, but not as much.