What kind of a diet should you be on to lose weight?

August 22nd, 2009 | by Michael |
diet
aimee d asked:


What kind of diet you should be on losing weight? Good cookbooks that you recommend?

TRACY
  1. One Response to “What kind of a diet should you be on to lose weight?”

  2. By kestrelk8 on Aug 24, 2009 | Reply

    tosca reno’s “eat clean” cook book
    eating for life” by bill phillips
    “the abs diet” by david zinczenko
    “the volumetric eating plan” by barbara rolls
    shape magazine’s “low fat and easy” recipes

    consuming between 1400-1800 calories a day will result in weight loss

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