What kind of diet and exercise should I do to get a 6 pack?

September 23rd, 2009 | by Michael |
diet
Peter S asked:


I 'm. 17, 5 '9, 130 pds with a waste 28. I 'd Gradica at least try to change my ABS tone a little before May. What is the best method of diet and exercise to achieve the 6 packages. Also what would it be?

JERMAINE

  1. 7 Responses to “What kind of diet and exercise should I do to get a 6 pack?”

  2. By Angie C <33 on Sep 24, 2009 | Reply

    DO NOT DIET.
    eat healthier but dont diet cause its rllly unhealthy.
    do situps everyday.
    EVERYDAY.
    and do more and more each day.
    it could take a while, but if u do it everyday u”ll get abs!

  3. By nahtsalmon on Sep 25, 2009 | Reply

    you will definitely see results by may, but you may not have a full six pack yet

    eat a low fat diet, and do 30 minutes of cardio exercise a day. Also, work out your ab muscles everyday. You should work out your arms and legs too, because it will look weird if you have overly defined abs but normal arms and legs

  4. By Chellerzzzz* on Sep 25, 2009 | Reply

    drink vinigar

  5. By joan t on Sep 28, 2009 | Reply

    Eat salads, drink tons of water, and do crunches for exercise! Good Luck!!

  6. By Brittany on Sep 29, 2009 | Reply

    crunches crunches sit ups and more crunches.

    screw the diet.

  7. By samanthabakerinc on Sep 30, 2009 | Reply

    You cant loose fat in just one spot by doing a specific exercise. However, you can tone in just those places. You’ll need both to get a six pack.

    Start off by adding some more protein in your diet, and cut back on fats. Do exercises that work ALL the muscles of your core. Here’s my favorite ab-working exercise:

    Lay on your back, and lift your feet into the air until they reach a 90 degree angle. SLOWLY, lower them down until they are about in inch above the floor. Then raise them a foot off the floor, then bring them back to an inch. Relax your feet to the floor. 5 of these strung together makes one set. You can increase the intensity of this exercise by wearing ankle weights.

  8. By Jetsa C on Sep 30, 2009 | Reply

    You’re fairly young… or at least young at heart. You’re a guy or girl who truly cares about the way you look. Someone who knows deep down inside that how you look effects many other aspects of your life.

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