How do I loose weight over summer break?

November 22nd, 2005 | by Michael |
loose weight
The Prodigy asked:


I am a fighter and I have to remove 30 pounds before the next season. How can unfasten the weight in a healthy way.

  1. 2 Responses to “How do I loose weight over summer break?”

  2. By rustoria617 on Nov 22, 2005 | Reply

    Weight control requires proper nutrition, exercise, enough sleep, calorie management,
    motivation, and discipline.

    Proper nutrition

    A well balanced meal plan includes whole grain carbs, low fat meats, green vegetables,
    and fruits. Cut out sugared sodas, most desserts, most junk food.

    Exercise

    At least an hour a day at the gym or at home. Try to find something you can enjoy
    doing. Mix it up to avoid burnout. Jump rope, swim, cycle, fast walk, jog,
    exercise videos. Group workouts are great!

    Sleep

    Teens need 8-10 hours of sleep each night. Less and things just don’t work right.
    Lack of sleep has been associated with weight gain. 60 Minute segment on this recently.

    Calorie management

    Every calorie counts. Learn the calorie content of food. Figure out you BMR,
    basal metabolic rate. Target this for you daily calorie allowance. Good for discipline.

    Motivation

    Weight control is a big factor in mental and physical health. So, of course, is appearence. You want to look good.

    Discipline

    Where we all tend to get into trouble. Just take it one day at a time. And,
    don’t beat yourself up for over indulging occasionally. We all do it. Just take up
    where you left off.

    Explore the links. The info will serve you well the rest of your life.

    If self education is not your bag, join Weight Watchers or
    something similar. They’ll teach you and you’ll have group support.

    Good Luck.

  3. By Twister on Nov 25, 2005 | Reply

    dont eat much..dude

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