How should I start a raw diet?

August 7th, 2009 | by Michael |
diet
PrincessLG asked:


I 'm. who is studying the possibility of starting a raw diet, primarily for health reasons. I need suggestions on the tips of the meal, the points of purchase, etc..

SHERMAN

  1. 6 Responses to “How should I start a raw diet?”

  2. By wondering on Aug 9, 2009 | Reply

    You should always start a raw diet by eating raw food :)

  3. By Ms. Q on Aug 11, 2009 | Reply

    I think you should just start it, There shouldnt be any deficiencies that you will come across, if you are worried take a multi vitamin though.

  4. By jenjen55101 on Aug 13, 2009 | Reply

    Lots of raw foods are good. Salad is a good place to start at restaurants. have fruits and vegetables. Just don’t take things for grained because you’ll miss everything when you can’t have it.

  5. By tessa g on Aug 15, 2009 | Reply

    good luck, but if its just for health and not because you have strong opinions on animal rights and stuff you could do something a little less extreme (especailly if you eat meat now) and still be healthier and help animals.

  6. By ginny-lou on Aug 16, 2009 | Reply

    there are several cookbooks that cater to the raw food diet and lifestyle, go to your local bookstore and go to the cookbook section. make sure you take a multivitamin daily to ensure your getting everything you need.

  7. By ko9getsu on Aug 19, 2009 | Reply

    I like to do raw food diets every once in awhile to detox. I do lots of sprouting and vegetable juices plus raw nuts and seeds. I also use spirulina and tahini. Lots of herbs to add flavor. Make sure to get plenty of water.

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